Last September, when I signed up to hike Mt. Kilimanjaro, I made a point of focusing on the little things through my training. Every walk, run, hike, heavy leg day, protein...

I’ve had my eye on this trip for a few seasons. Evans Valley in Golden Ears Park is known for its snow cave formations during the spring melt season. Best time...

The idea was to get into high altitude for Kilimanjaro training and Ryan’s been wanting to take me here for a little while. Aside from a trip or two in the...

We recently did an overnighter at Pebble Creek Hot Springs. I remember my first trip here I had trouble keeping my blood sugars up. We spent a day at the springs...

A few weeks ago we went to Whistler (and beyond) for some skiing & Kilimanjaro xtraining. Due to very cold temperatures, we kept our hikes short and low. Not much to...

A few weekends ago, Ryan and I hiked to Garibaldi Lake. My blood sugars were a little tough to manage for most of the hike. It turned out to be one...